Weigh In record (no journal entry) for 04 July 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2265 kcal
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Fat: 54.33g | Prot: 200.16g | Carb: 236.67g.
Breakfast: Pauls Trim Milk, Pauls Trim Milk, Muscle Pharm Combat Powder, Banana. Lunch: Coon Coon Light & Tasty Block, Ingham Turkey Breast Steak, Helga's Wholemeal Grain, Helga's Wholemeal Grain. Snacks/Other: Red Delicious Apples, Mayver's Mayver's Peanut & Coconut Spread, Chobani Chobani Plain 0% Greek Yoghurt, Proteinfx Lo Carb - Honey Almond, Optimum Nutrition on Pro Gainer Protein Powder, Mayver's Mayver's Peanut & Coconut Spread. more...
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gaining 1.6 lb a week
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