Weigh In record (no journal entry) for 04 July 2015
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1654 kcal
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Fat: 40.56g | Prot: 48.62g | Carb: 266.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Banana, Hovis Seed Sensations 7 Seeds Bread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Cheese Scone. Dinner: Orange Juice (Chilled, Includes From Concentrate), Green Peas (Frozen), Fried Egg, Quorn Sizzling Burgers, McCain Original Oven Chips. Snacks/Other: Sainsbury's Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Bananas, Vanilla Fudge. more...
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1972 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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