Weigh In record (no journal entry) for 04 July 2015
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1254 kcal
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Fat: 42.62g | Prot: 66.13g | Carb: 163.62g.
Breakfast: Kroger Savory-Seasoned Turkey Burgers, Bell Plantation PB2 Powdered Peanut Butter, Multigrain Bread, Sangster's Flax Seed Milled, Almond Milk, Dannon Light & Fit Yogurt - Peach (Container), Raspberries, Sunsweet Blueberries, Bananas. Lunch: brown berry 100% Whole Grain Sandwich Thins (Arnold). Dinner: Land O'Lakes Whipped Butter Salted, Wal-Mart Italian Bread, Market Pantry Colby Jack Shredded Cheese, Kraft Strawberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Scallops, Cooked Carrots. more...
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2167 kcal
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Activities & Exercise:
Cross Training - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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