Weigh In record (no journal entry) for 04 July 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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945 kcal
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Fat: 11.96g | Prot: 44.17g | Carb: 146.46g.
Breakfast: AH Kipfilet Gerookt, AH Volkorenbrood. Lunch: Jumbo Pistolet Meergranen, AH Kipfilet Gerookt. Snacks/Other: Amstel Radler, OLA Split, AH Snoeptomaatjes. more...
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gaining 0.1 lb a week
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