Weigh In record (no journal entry) for 04 July 2015
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176.4 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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839 kcal
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Fat: 37.10g | Prot: 96.88g | Carb: 39.99g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Egg White, Cellucor Cinnamon Swirl Whey Protein. Lunch: Kroger Nacho & Taco Shredded Cheese, Kroger Jalapeno Peppers, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 5 hours, Elliptical - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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