GuyBratton's Journal, 04 July 2015

249.4 lb Lost so far: 27.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 126.26g | Prot: 113.01g | Carb: 292.81g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Thomas' Original English Muffins. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Torte Cake, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Blue Cheese, Potato Salad, Baked Beans, Publix Hotdog Buns, Johnsonville Original Bratwurst, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun, Coca-Cola Coco-Cola Classic (12 oz). more...

2756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...