Weigh In record (no journal entry) for 04 July 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1615 kcal
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Fat: 100.36g | Prot: 90.19g | Carb: 85.79g.
Breakfast: Cod Liver Fish Oil, Mushrooms , Coffee, Fried Egg without Fat, Coconut Oil, Bacon. Lunch: Coconut Oil, Egg, Cheddar Cheese, Onions. Dinner: Kebab. more...
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gaining 3.5 lb a week
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ksilver's weight history
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