buckmccalla's Journal, 04 July 2015

197.3 lb Lost so far: 52.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 65.80g | Prot: 66.43g | Carb: 146.02g.   Breakfast: Jimmy Dean Turkey Sausage Patty, McDonald's Biscuit (Regular), Kraft 2% Milk American Cheese Singles. Lunch: Egg Roll with Beef and/or Pork. Dinner: Michelina's Lean Gourmet Beef & Peppers, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Grapes. more...

2932 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...