LexaAngel's Journal, 04 July 2015

241.2 lb Lost so far: 1.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 54.35g | Prot: 71.34g | Carb: 341.30g.   Breakfast: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Tesco Strawberries, Alpro Soya Original Soya Milk, Banana. Lunch: Honey, Cheese, Asda Smart Price Sliced Brown Bread. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Peaches (Drained, Heavy Syrup, Canned), Golden Delicious Apples, Bananas, Strawberries, Green Sweet Pepper, Carrots, Cheese Sauce, Chicken Breast Meat, Tesco Penne Pasta. Snacks/Other: Fullers London Pride, Mixed Vegetable and Fruit Juice (with Added Nutrients), Tap Water. more...

2759 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...