Weigh In record (no journal entry) for 03 July 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2015:
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2118 kcal
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Fat: 34.13g | Prot: 62.85g | Carb: 362.22g.
Breakfast: Milk (Whole Milk), Post Cranberry Almond Crunch. Lunch: Coca-Cola Coca-Cola (Can), Clif Bar Chocolate Almond Fudge, Kraft Kraft Dinner. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Asparagus, Steak (Lean and Fat Eaten). more...
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2895 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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