Mickey Evans's Journal, 03 July 2015

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138.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:
1418 kcal Fat: 46.75g | Prot: 36.48g | Carb: 218.11g.   Lunch: American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Black Pepper, Salt, Mustard, Salted French Fries (Value), Sliced Jalapeños, Onions, Tomatoes, American Cheese, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, Water (Bottled), Minute Maid Orange Juice, Tap Water. more...
2765 kcal Activities & Exercise: somehow short 7 minutes for housework - 1 minute, Shopping - 3 minutes, Lacrosse - 12 minutes, Desk Work - 3 hours and 30 minutes, Driving - 27 minutes, Sleeping - 8 hours and 28 minutes, Housework - 8 hours and 28 minutes, Sitting - 25 minutes, Standing - 2 hours and 24 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
gaining 17.5 lb a week

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