Weigh In record (no journal entry) for 03 July 2015
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1351 kcal
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Fat: 51.16g | Prot: 40.42g | Carb: 183.49g.
Breakfast: Carrefour Lait Écrémé, Thé sans Sucre, Heudebert Biscottes 6 Céréales, St Hubert St Hubert 41. Lunch: Andros Compote Pomme Abricot, Leerdammer Le Moelleux, Gerblé Galette Maïs. Dinner: Häagen-Dazs Secret Sensations Chocolat Fondant, Tomates, Pizza Maison, Jus de Carotte. Snacks/Other: Pommes Pink Lady, Thé sans Sucre, Nescafé Café Viennois. more...
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1688 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.3 lb a week
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