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Well, I had got down to 179 and now I'm at 207. Got to 210, so at least I'm getting back on the right track. Been eating like a kid - tons of desserts and processed snacks plus fast food almost every day since mom died. Time to get control!
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1746 kcal
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Fat: 124.67g | Prot: 135.67g | Carb: 31.94g.
Breakfast: Dean's Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter. Dinner: PRE Beef Filet Mignon Steak. Snacks/Other: Trader Joe's Mini Pearl Grape Tomatoes, Spectrum Organic Coconut Oil, Market Pantry Swiss Deli-Style Cheese Slices, Primo Taglio Ham off The Bone, Longhorn Steakhouse Flo's Filet (8 oz), Tortilla Corn Chips, Meijer Spinach Dip. more...
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losing 0.0 lb a week
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