Weigh In record (no journal entry) for 03 July 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2722 kcal
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Fat: 75.42g | Prot: 223.33g | Carb: 299.78g.
Breakfast: Omaha Steaks Beef Filet Mignon, Ruby Tuesday Grilled Salmon, Blueberries, General Mills Lucky Charms Cereal, Bananas, 365 Organic Almond Milk - Unsweetened, Strawberries, nonfat Greek yogurt Nonfat yogurt, Fat Free American Cheese, Black Bear Turkey Breast, Plain Shredded Wheat, Pepperidge Farms Jewish Rye Bread, Seedless, Arctic Zero Cookie Shake, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Tomatoes, American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Sabra Guacamole. more...
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gaining 0.7 lb a week
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