Weigh In record (no journal entry) for 03 July 2015
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106.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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918 kcal
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Fat: 56.15g | Prot: 77.61g | Carb: 28.22g.
Breakfast: Kroger Carbmaster Peach Yogurt, Butter, Atkins Muffin in A Minute, Jennie-O Extra Lean Turkey Bacon. Lunch: Trader Joe's Organic Micro Greens, Great Value Green Olives with Pimento, Jicama, Celery, Great Value Almond Milk Original Unsweetened, Fresh Selections Sugar Snap Peas, Red Sweet Pepper, Fresh Selections Baby Spring Mix, Cucumber (with Peel), Skinless Chicken Breast, Mayonnaise (No Cholesterol). Dinner: Mayonnaise (No Cholesterol), Skinless Chicken Breast. more...
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losing 0.6 lb a week
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