Weigh In record (no journal entry) for 03 July 2015
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 2.8 lb a week
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