Weigh In record (no journal entry) for 03 July 2015
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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3908 kcal
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Fat: 137.44g | Prot: 175.49g | Carb: 387.87g.
Breakfast: Bagel, Regular Cream Cheese Spread. Lunch: Hamburger on Bun, Wal-mart Deli Macaroni Salad, Frankfurter or Hot Dog on Bun. Dinner: Baked Potato (Peel Eaten), Shortcake Sponge with Whipped Cream and Fruit, Corn On The Cob with Butter, Hidden Valley Buttermilk Ranch Dressing, Steak, Pasta with Marinara Sauce. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Light Beer. more...
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losing 11.2 lb a week
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