Ekhrtly12's Journal, 03 July 2015

249.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 20.00g | Prot: 16.00g | Carb: 59.00g.   Breakfast: Yoo-Hoo Chocolate Drink (Box), Pizza Hut 14" Large Pepperoni Pan Pizza. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...