boofatshe's Journal, 03 July 2015

I ate a lot of carbs in the past week and have gained 1.3 kg. Sad but holding my head up and getting back to my goals.

195.8 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 33.12g | Prot: 67.64g | Carb: 34.66g.   Breakfast: Chop't Avocado, Brown Rice Cakes. Lunch: KFC Original Recipe Chicken Wing, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Bonefish Grill Fried Calamari, Prawns. more...

2443 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...