Weigh In record (no journal entry) for 03 July 2015
|
227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1325 kcal
|
Fat: 59.95g | Prot: 106.46g | Carb: 90.72g.
Breakfast: Xylitol, Cocoa Powder Mix (No Sugar Added), Dried Chia Seeds, Coffee with Milk. Lunch: Bakers Crackerbread Rye Toast, Lucky Star Pilchards in Sauce. Dinner: Sweet Potato, Pork Chops or Roasts (Center Loin, Bone-In). more...
|
losing 0.3 lb a week
|
 Comments
03 Jul 15 by member: 52305
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikki2u's weight history
|