Weigh In record (no journal entry) for 03 July 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2015:
|
1415 kcal
|
Fat: 41.92g | Prot: 73.76g | Carb: 107.52g.
Breakfast: Kellogg's Special K, Sainsbury's Skimmed-Milk. Lunch: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Cherry Tomatoes, Sainsburys Roast Peppered Beef Slice, Hovis Wholemeal Bread Medium. Dinner: Tesco Finest Beef Burgers, Chicken Thigh Meat, Wall's Thick Pork Sausages (37g). Snacks/Other: Walkers Square Crisps, Cadbury Chocolate Buttons, Asda Blackberries, Tesco Fruit Bites, Activia Fat Free Cherry Yogurt. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
climsey's weight history
|