Weigh In record (no journal entry) for 03 July 2015
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1052 kcal
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Fat: 29.55g | Prot: 55.86g | Carb: 143.48g.
Breakfast: Cream Cheese, Smoked Salmon, Bagels (Includes Onion, Poppy, Sesame) (Enriched), Coffee with Milk and Sugar. Dinner: Stir Fried Vegetables, Stir Fried Vegetables, Quinoa (Cooked). Snacks/Other: Tea with Milk and Sugar, Potatoes (Flesh, without Salt, Boiled). more...
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1897 kcal
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Activities & Exercise:
Weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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