Weigh In record (no journal entry) for 29 July 2011
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1858 kcal
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Fat: 106.57g | Prot: 85.98g | Carb: 139.94g.
Breakfast: Blueberries, Double Cream, Brazil Nut, Total Greek Yogurt, Sweetner. Lunch: Angel Slice, Bakewell Slices, Chicken Thigh, Chicken Drumstick. Dinner: Pilau Rice, Peshwari Naan, Chicken Tikka Masala. Snacks/Other: Organic Unsweetened Soya Milk, Brazil Nut. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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