Weigh In record (no journal entry) for 02 July 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2036 kcal
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Fat: 75.31g | Prot: 165.66g | Carb: 181.82g.
Breakfast: Dole Frozen Mixed Fruit, Spinach, Kale, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry. Lunch: White Rice, Panda Express Orange Chicken, Panda Express Mandarin Chicken. Dinner: Guerrero Tortillas De Maiz Taqueras, Panda Express Mandarin Chicken, Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Kale, Spinach, Dole Frozen Mixed Fruit. more...
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gaining 0.7 lb a week
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