klineflex's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
118.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed N/A.

Diet Calendar Entries for 02 July 2015:
1500 kcal Fat: 50.32g | Prot: 152.46g | Carb: 95.70g.   Breakfast: MyProtein White Chocolate Almond Protein Cookie, Philadelphia Fat Free Cream Cheese, Safeway Cinnamon Raisin Bread, Driscoll's Blueberries, Maple Grove Farms Sugar Free Syrup, Jif Whips Creamy Peanut Butter, Organic Valley Organic Brown Eggs (Medium), Kirkland Signature Egg Whites. Lunch: Fage Total 5% Greek Yogurt, Hope Organic Hummus, Trader Joe's English Cucumber, Kroger Cooked Cocktail Shrimp. Dinner: Bertolli Extra Virgin Olive Oil, Reduced Sodium Teriyaki Sauce, Stop & Shop Sliced Zucchini, Baby Carrots, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Wild Alaskan Halibut, BodyTech Whey Tech Pro 24 - Banana Cream, Safeway Cupcake. more...
1895 kcal Activities & Exercise: cardio&lift - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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