Weigh In record (no journal entry) for 02 July 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2120 kcal
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Fat: 164.52g | Prot: 135.77g | Carb: 17.36g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Frigo Cheese Heads 100% Natural String Cheese, Neuro Fuel Neuro Fuel: Sugar Free. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger 2% Milk Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Shredded Lettuce, Spinach, Tomatoes, Hellmann's Real Mayonnaise. more...
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losing 4.4 lb a week
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trackballgirl's weight history
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