Charlee13's Journal, 02 July 2015

124.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 15.58g | Prot: 40.10g | Carb: 50.32g.   Breakfast: Banana, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Precision Engineered Whey Protein Isolate. more...

1631 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...