Weigh In record (no journal entry) for 02 July 2015
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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934 kcal
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Fat: 62.35g | Prot: 53.32g | Carb: 44.10g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg. Lunch: Thin 'N Trim Cooked Ham, Wonder Enriched White Bread. Dinner: Mission Avocado, Omaha Steaks Beef Filet Mignon. more...
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losing 9.3 lb a week
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