mrmyers85's Journal, 02 July 2015

achieved a calorie deficit of 3,016 this past week.
weighed in at 229.3 average between yesterday and this morning.

calories remaining for deficit goal = 116,211
calories remaining for weight goal = 39.3 lbs * 3,500 = 137,550
weeks left = 25
next week goal = 4,774 cal

completed (4) beachbody workouts.
there are (49) workouts left in T25 and (139) workouts left including p90x3.

practiced 16:8 intermittent feeding on every day except SAT.

229.3 lb Lost so far: 5.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 61.87g | Prot: 104.66g | Carb: 155.04g.   Lunch: Cheese Risotto. Dinner: Potato Salad, Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Whiskey. more...

3347 kcal

Activities & Exercise: push mowing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...