Weigh In record (no journal entry) for 02 July 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2015:
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2881 kcal
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Fat: 47.44g | Prot: 227.27g | Carb: 386.78g.
Breakfast: Café com Leite Integral, Clara de Ovo, Tapioca com Manteiga. Lunch: Feijão Preto, Pepino (com Casca), Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis (Cortado, Congelado), Peito de Frango no Forno, Grelhado ou Assado, Royal Gelatina. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Jasmine Cookies Integrais Cacau, Integralmedica Hipercalórico. more...
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