Weigh In record (no journal entry) for 02 July 2015
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1365 kcal
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Fat: 50.96g | Prot: 21.54g | Carb: 191.01g.
Breakfast: Peijnenburg Ontbijtkoek. Lunch: AH Paprika Mix, Komkommer (met Schil), Aardappelsalade. Snacks/Other: AH Basic Hazelnut Muesli Bar, AH Basic Hazelnut Muesli Bar. more...
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losing 0.1 lb a week
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