tdop's Journal, 02 July 2015

166.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 48.92g | Prot: 84.38g | Carb: 51.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hebrew National Beef Franks, Scrambled Egg (Whole, Cooked). Lunch: Kraft 100% Grated Parmesan & Romano Cheese, Prego Traditional Spaghetti Sauce, Safeway Whole Petite Green Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: House of Tsang Szechuan Spicy Stir Fry Sauce, Sun Luck sun luck mixed stir fry vegetables, Dole Classic Cole Slaw Mix, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ommegang Three Philosophers, Dry Roasted Almonds (with Salt Added). more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...