Weigh In record (no journal entry) for 02 July 2015
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175.2 lb
Lost so far: 9.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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986 kcal
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Fat: 47.56g | Prot: 99.43g | Carb: 36.66g.
Breakfast: Tuna in Water (Canned), Scrambled Egg. Lunch: Trader Joe's Roasted & Salted Peanuts (50% Less Salt). Dinner: Shumai Dumpling, Steamed Fish. more...
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losing 1.4 lb a week
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itsdre's weight history
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