Weigh In record (no journal entry) for 02 July 2015
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193.6 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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189 kcal
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Fat: 6.72g | Prot: 11.80g | Carb: 21.51g.
Breakfast: Coffee with Milk, Blueberries, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Lunch: Ginger. more...
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losing 3.9 lb a week
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hesperus99's weight history
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