Weigh In record (no journal entry) for 02 July 2015
|
141.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
1468 kcal
|
Fat: 48.83g | Prot: 74.55g | Carb: 183.84g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Boots Egg Mayonnaise & Baby Watercress Sandwich11, Bananas. Dinner: Orange Juice, Mayonnaise (Low Calorie), Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Sainsbury's Tuna Steak in Spring Water. Snacks/Other: Tea with Milk and Sugar, Tesco Strawberry Jam, Clotted Cream, Tesco Finest Cornish Butter Scones. more...
|
|
2062 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 3 hours, Watching TV/Computer - 2 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|