Weigh In record (no journal entry) for 01 July 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2015:
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615 kcal
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Fat: 16.48g | Prot: 20.70g | Carb: 91.32g.
Breakfast: Stevia in The Raw (Packet), British Blend Premium Black Tea, Fat Free Skim Milk with Vitamins A & D. Dinner: British Blend Premium Black Tea, Stevia in The Raw (Packet), Fat Free Skim Milk with Vitamins A & D, Cajun Etoufee Mix, Beef Sausage, White Rice (Medium-Grain, Cooked). Snacks/Other: Honeydew Melon, British Blend Premium Black Tea, Fat Free Skim Milk with Vitamins A & D, Diced Peaches in 100% Fruit Juice. more...
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1974 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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