humanapi's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015

187.4 lb Lost so far: 2.2 lb. Still to go: 2.2 lb. Diet followed poorly.

Diet Calendar Entries for 01 July 2015:

311 kcal

Fat: 17.48g | Prot: 18.65g | Carb: 19.68g. Breakfast: Safeway Red Baby Potatoes, Bacon, Scrambled Egg (Whole, Cooked). more...

2740 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week


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humanapi's weight history