Weigh In record (no journal entry) for 01 July 2015
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131.1 lb
Lost so far: 4.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1279 kcal
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Fat: 58.69g | Prot: 69.28g | Carb: 122.72g.
Breakfast: Lactaid 100% Lactose Free Lowfat Chocolate Milk, 365 Organic Lightly Salted Blue & Yellow Corn Tortilla Chips, Plums, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Starbucks Nonfat Iced Latte (Grande). Dinner: Lactaid 100% Lactose Free Lowfat Chocolate Milk, Avocados, Mixed Salad Greens, Olive Oil, Chicken Breast. more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Abdominal (Sit Ups) - 18 minutes, Walking (brisk) - 4/mph - 39 minutes, Elliptical - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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