Weigh In record (no journal entry) for 01 July 2015
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2163 kcal
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Fat: 71.58g | Prot: 107.46g | Carb: 288.72g.
Breakfast: Leche Baja en Grasa, Brócoli, Amaranto, Avena, Leche Baja en Grasa, Manzana. Lunch: Pan Integral, Zanahorias (Congeladas), Coliflor, Tomates, Espinacas, Hamburguesa de Pollo, Pan Integral. Snacks/Other: Kellogg's Zucaritas Bar, Aderezo de Ensalada Ranch, Manzana. more...
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losing 0.0 lb a week
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