Mickey Evans's Journal, 01 July 2015

yes
137.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:
1194 kcal Fat: 57.27g | Prot: 53.27g | Carb: 119.38g.   Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese. Dinner: American Cheese, Sandwich Wheat Bread, Canned Salmon. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Kettle Corn, Hershey's Sundae Pie, Water (Bottled). more...
1966 kcal Activities & Exercise: Driving - 27 minutes, Sitting - 24 minutes, Standing - 1 hour and 9 minutes, Desk Work - 7 hours and 8 minutes, Housework - 1 hour and 25 minutes, Sleeping - 13 hours and 24 minutes, Resting - 3 minutes. more...
losing 6.3 lb a week

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