Weigh In record (no journal entry) for 01 July 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1413 kcal
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Fat: 77.09g | Prot: 54.39g | Carb: 135.72g.
Breakfast: Jif Natural Creamy Peanut Butter, Bays Multi-Grain English Muffin, Grapefruit (Pink and Red). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Kettle Brand Sea Salt Potato Chips, Pacific Chai Spice Chai Latte. Dinner: StarKist Foods Tuna Creations Ranch, Giant Eagle Large Curd Cottage Cheese. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 0.1 lb a week
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