Weigh In record (no journal entry) for 01 July 2015
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1647 kcal
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Fat: 79.92g | Prot: 72.05g | Carb: 102.96g.
Breakfast: Truvia Sweetener (Packet), bigelow VANILLA CHAI TEA, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Homogenized Milk, Wendy's Chili (Small). Dinner: Bertolli Roasted Chicken & Rotini Pasta Soup, Ruby Tuesday Spicy Fish Tacos. Snacks/Other: Dirty Martini, Sutter Home Chardonnay. more...
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losing 0.0 lb a week
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