Weigh In record (no journal entry) for 01 July 2015
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339.5 lb
Lost so far: 20.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2908 kcal
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Fat: 149.98g | Prot: 232.18g | Carb: 145.68g.
Breakfast: GNC Lean Shake 25 - Orange Cream. Lunch: Twix Twix, Green Giant Broccoli and Cheese, Dinosaur Bar-B-Que Wango Tango, Skinless Chicken Breast. Dinner: Custard or Cream Filled Eclair, TGI Friday's Cheddar Cheese Jalapeno Poppers, Buffalo Wild Wings Chicken Wings. Snacks/Other: Fage Total 2% Greek Yogurt with Blood Orange. more...
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losing 24.5 lb a week
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