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Yesterday was Day 1 of the VLCD. I was hungry and ate a little ground beef. Hoping to stay on track at 500 calories today.
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273.6 lb
Lost so far: 35.0 lb.
Still to go: 113.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2015:
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567 kcal
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Fat: 14.16g | Prot: 69.95g | Carb: 48.86g.
Lunch: Grapefruit (Pink and Red), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash (from Fresh). Dinner: Trader Joe's Dover Sole Fillet, Cooked Collards (from Frozen, Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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