Weigh In record (no journal entry) for 01 July 2015
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257.7 lb
Lost so far: 22.3 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2015:
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1454 kcal
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Fat: 106.31g | Prot: 97.68g | Carb: 27.43g.
Breakfast: Hormel Baby Back Ribs, Espresso Coffee, Land O'Lakes Traditional Half & Half, HoneyBaked Honey Baked Ham, Gouda Cheese, Citterio Hard Salame, Mayonnaise. Dinner: Bertolli Olive Oil, Pork Chops (Top Loin, Boneless), Tomatoes, Avocados. Snacks/Other: Cappuccino. more...
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3666 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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