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A friend emailed me about the BWLW July challenge that is all about exercising regularly (see http://cdn4.blackweightlosssuccess.com/wp-content/uploads/2015/06/July2015ChallengeCalendar.pdf?e1b67d) and I started it today. INow I tried, but was too out of shape to do a full 30 mins of cardio in one shot, but I was able to do 20 mins including a warm up and cool down. This evening I'm going to do another 10 - 20 mins of cardio.
In the past I would have been so disgusted that I couldn't do the full 30 mins of cardio that I would have given up, but today I was able to come up with a more realistic plan. I'm just going to break it up the exercise into two parts so that I can do it. I've been working on dropping the all-or-nothing attitude to be more practical, forgiving, and gentle with myself. So far so good.
Diet Calendar Entries for 01 July 2015:
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2309 kcal
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Fat: 105.50g | Prot: 122.34g | Carb: 230.90g.
Breakfast: Apples, Smart Balance Omega Chunky Peanut Butter, Stroehmann Dutch Country 100% Wheat Bread, Herbal Tea. Lunch: Godiva Chocolatier Dark Chocolate Covered Pretzels, Submarine Hoagie Roll, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Avocados, Fresh & Easy Teriyaki Chicken Breast Pieces, Jerusalem Salad, goya mayonesa, Bumble Bee Chunk Light Tuna in Water, Stroehmann Dutch Country 100% Wheat Bread. Dinner: Jerusalem Salad, Roasted red potatoes (Martha Stewart), Broiled salmon with gefruit and avocado. Snacks/Other: Unsweetened Iced Tea, PowerBar Energy Gel - Tangerine. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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