flexkatie's Journal, 01 July 2015

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1892 kcal

Fat: 59.45g | Prot: 178.60g | Carb: 148.38g.   Breakfast: Safeway Cinnamon Raisin Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ole Spinach & Herbs Flour Tortillas, Kirkland Signature Egg Whites. Lunch: Nature Sweet Cherub Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Shredded Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Safeway German Chocolate Cake, Nature Sweet Cherub Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Shredded Lettuce, Bolthouse Farms Cilantro Avocado Dressing, MyProtein White Chocolate Almond Protein Cookie. Snacks/Other: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Trader Joe's Grilled Asparagus Spears, Eating Right Peeled Baby-cut Carrots, Stop & Shop Sliced Zucchini, Pero Family Farms Mini Sweet Peppers, Kirkland Signature Wild Alaskan Halibut. more...

1930 kcal

Activities & Exercise: lift&cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...