Weigh In record (no journal entry) for 01 July 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2015:
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1655 kcal
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Fat: 137.34g | Prot: 98.29g | Carb: 8.55g.
Breakfast: Arugula Lettuce, Spectrum Organic Virgin Coconut Oil, Sweet Onions, Wegmans Mushrooms, Butter, Ground Beef (80% Lean / 20% Fat). Lunch: Turkey, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Heavy Cream. more...
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Cheryl Melton's weight history
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