Weigh In record (no journal entry) for 01 July 2015
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1112 kcal
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Fat: 69.99g | Prot: 32.06g | Carb: 88.18g.
Breakfast: Sun Grown Cashew Nuts, Strawberries , Almonds , Crazy Jack Dessicated Coconut , Pecan Nuts , Tesco Brown Linseeds, Tesco Californian Raisins, Mornflake Superfast Oats. Lunch: Tesco Tomato Ketchup, Butter, Whole Milk, Mr Mash Instant Mash, Sainsbury's Cheddar Cheese, Sliced Ham, Egg Omelette. Snacks/Other: Discos Salt and Vinegar Crisps, Galaxy Chocolate Bar, Cornetto Enigma Chocolate Caramel. more...
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losing 0.6 lb a week
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