Weigh In record (no journal entry) for 29 July 2011
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1136 kcal
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Fat: 15.94g | Prot: 110.35g | Carb: 135.88g.
Breakfast: 100% Whole Grain Oatmeal, Spark Energy Drink, 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Lunch: Solid White Albacore Tuna (Kirkland Signature), Light Mayonnaise, Whitewheat Bread. Snacks/Other: snack bar, spark, nonfat milk, Muscle Gain Protein Shake - Chocolate. more...
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gaining 16.8 lb a week
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